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	<title>ONE KIND ACT.COM &#187; Being Kind</title>
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		<title>World Kindness Day</title>
		<link>http://www.onekindact.com/2011/11/11/world-kindness-day/</link>
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		<pubDate>Fri, 11 Nov 2011 16:26:39 +0000</pubDate>
		<dc:creator>One Kind Act</dc:creator>
				<category><![CDATA[Daily Acts of Kindness]]></category>
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		<description><![CDATA[By the Australian Kindness Movement The date decreed for World Kindness Day is 13th November. This was the opening day of the first World Kindness Movement® conference held at Tokyo in 1998, and the 35th anniversary of the Small Kindness Movement of Japan, which brought the signatories of the ‘declaration of kindness’ of the World [...]]]></description>
			<content:encoded><![CDATA[<p><strong>By the <a href="http://kindness.com.au/cms/content/view/16/38/" target="_blank">Australian Kindness Movement</a> </strong></p>
<p><strong> </strong></p>
<p><strong>The date decreed for World <a href="http://www.onekindact.com/tag/kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Kindness">Kindness</a> Day is 13th November</strong>. This was the opening day of the first World Kindness Movement® conference held at Tokyo in 1998, and the 35th anniversary of the <a href="http://www.onekindact.com/tag/small/" class="st_tag internal_tag" rel="tag" title="Posts tagged with small">Small</a> Kindness Movement of Japan, which brought the signatories of the ‘declaration of kindness’ of the World Kindness Movement together in 1997.</p>
<p><img class="alignleft size-full wp-image-773" style="margin: 5px;" title="World Kindness Day" src="http://www.onekindact.com/wp-content/uploads/2011/11/worldkindnessday.jpg" alt="World Kindness Day" width="198" height="227" />The purpose of World Kindness Day is to look beyond ourselves, beyond the boundaries of our country, beyond our culture, our race, our religion; and realise we are citizens of the world. As world citizens we have a commonality, and must realise that if progress is to be made in human relations and endeavours, if we are to achieve the goal of peaceful coexistence, we must focus on what we have in common. When we find likenesses we begin to experience empathy, and in such a state we can fully relate to that person or those people. While we may think of people from other cultures as being ‘different’ when we compare them with our own customs and beliefs, it doesn’t mean that we are any better than they are. When we become friends with someone from a different culture we discover that despite some obvious differences, there are many similarities.</p>
<p>Sometimes knowledge is passed on to us about different races, different cultures, that has become distorted, and we build up a false, negative impression of these people. It is only when we get to know such people that we realise it is a lie.</p>
<p>Another form of separation is in those people who fail to let go of transgressions that have occurred in the past. This also applies to some groups, where bitterness from many hundreds of years ago has been passed down though generations, and hatred becomes a normal reaction to thoughts of, or association with, the other group of people. The recent genocide in Europe is a tragic example of this. There is a need to let go of past transgressions if we are to live in peace. While we cannot <a href="http://www.onekindact.com/tag/change/" class="st_tag internal_tag" rel="tag" title="Posts tagged with change">change</a> the past, we can ensure such things never happen again.</p>
<p>If we were to ask ourselves on a regular basis, <strong><em>&#8220;Is what I am involved in at this moment promoting joining or separation?&#8221;</em></strong>, it would remind us of our commitment to kindness. All it requires is remembering. If our memory is not the best, small signs can be created and posted about the home and work environment. Simple solutions are workable solutions. Simple solutions to promote joining, working away at our goal for world peace with little <a href="http://www.onekindact.com/tag/acts-of-kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with acts of kindness">acts of kindness</a>, helping to break down the walls that separate races, religions, cultures. Helping our global brothers and sisters.</p>
<p>During the Great War (1914-18), when the dead were piled high in ‘no man’s land,’ a truce would be declared so the dead could be gathered by the respective sides. When this was completed, the battle would resume as if nothing had happened. One moment joining together in a common cause, the next, mortal enemies again. Do you associate this with day to day living? We have our moments of joining in a common cause – when we pause to be of service, or when we observe Kindness Day, Valentine’s Day, Christmas Day, Anzac Day, Australia Day, Clean Up Australia Day, and so on. But then we go back to the way we were before the truce was declared – we go back to being at war! Not physically at war, but psychologically. At war with the traffic, our boss or a co-worker, the neighbour’s howling dog, rising prices, rude people, the noisy garbage truck, the promotion we didn’t get, unruly children, the computer crash, the noisy party, falling share prices, an argument with our partner, the washing machine breaking down, the late train or bus, the long queue, the parking ticket, the recording that says, &#8220;Your call is important to us,&#8221; the person who didn’t ‘understand.’ It seems as if the whole of humanity is going through some mid-life crisis. All of these stressful incidents in our engagement with the world is creating separation. How can we hope to have a peaceful world when we are incapable of creating peace in our own lives? We give energy to whatever we put our attention on, and how sad that our energy is generally focussed on the negative things (creating stress and hostility), and on the things we don’t have (creating feelings of lack and dissatisfaction). What would it take to focus on the good things about our life, and be thankful for what we have, instead of being resentful or irritated about what we don’t have?</p>
<p>We can be co-creators of a better world, and we can have a positive effect on world peace, when we bring order into our lives. Be what you want the world to be. Is that difficult? Only if you think it is! When we accept the reality that we can create positive change, we move beyond ourselves, our limitations, our doubts, and realise our infinite power. Anthropologist Margaret Mead said, <strong><em>Never doubt that a small group of thoughtful citizens can <a href="http://www.onekindact.com/tag/change-the-world/" class="st_tag internal_tag" rel="tag" title="Posts tagged with change the world">change the world</a>. Indeed, it’s the only thing that ever has.</em></strong></p>
<p><span id="more-772"></span></p>
<p>As mentioned before, as individuals we seem to have a habit of labeling some things as ‘too hard,’ without giving more than a moments consideration as to whether we might be able to achieve such a thing. To achieve something, all that is usually required is the application of a little persistence (for example, when we were learning to walk). Persistence is a magical thing. Calvin Coolidge had the following to say about persistence. <strong><em>Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.</em></strong> We make an agreement with ourselves to keep working away at whatever it is we wish to achieve, little by little. By chipping away, like a sculptor at their block of marble, it is only a matter of time before we have given form to our <a href="http://www.onekindact.com/tag/thought/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Thought">thought</a>. Such results are within the grasp of everyone – young and old, rich and needy, educated and uneducated, employed and unemployed or retired. People like you and me, carrying out <a href="http://www.onekindact.com/tag/small-acts-of-kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Small Acts of Kindness">small acts of kindness</a>, making the world a better place.</p>
<p>Joseph Campbell tells us, &#8220;People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances within our own innermost being and reality, so that we actually feel the rapture of being alive.&#8221; The ‘rapture of being alive’ is truly a wonderful expression, don’t you think? Such raptures give real purpose to our lives. When we carry out an act of kindness it creates a good feeling within us, which surely could be termed as one of the raptures of being alive.</p>
<p>We may be proud of our country, but if we think of ourselves as citizens of a country, it can become easy to distance ourselves from the misery taking place in other parts of the world. The basic principle of kindness is in joining, in acknowledging that we have a connection with every living thing on this wonderful planet of ours. As our <a href="http://www.onekindact.com/tag/kind-acts/" class="st_tag internal_tag" rel="tag" title="Posts tagged with kind acts">kind acts</a> and deeds bring greater kindness to the world, the barriers of separation will begin to crumble, bringing a rainbow of understanding and happiness to the people of the world.</p>
<p>As the name implies, World Kindness Day is about <a href="http://www.onekindact.com/tag/being-kind/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Being Kind">being kind</a> to the world. The ‘Lonely Planet’ not only refers to a travel guide, it is descriptive of the Earth – the only planet in our solar system known to be teeming with life. It’s all we have, and it’s in everyone’s best interest to make it the nicest place to live, because it’s the only place we have to live. Yet all we’ve done since the dawn of civilisation is to destroy anything that stands in our way. And what price do we place on the homeless, the brutalised, the addicted, the downtrodden, the impoverished, and the ever widening gap between the wealthy and the needy? Isn’t it time everyone began thinking more about others and less about themselves? There is an obsession in society for a number of things, one of them is the accumulation of material wealth, far beyond that required to live a comfortable life. The power that wealth brings seems to be irresistible to some. But it can have a down side, and we hear from time to time about the principles of such people becoming a casualty.</p>
<p>World Kindness Day is the beginning of a global reaction to the exploitation of our human and natural resources. It could be said that the slogan for World Kindness Day might well be<strong><em> &#8220;Healing the World!&#8221;</em></strong><em> </em> – and in doing so, there is the possibility of creating something so intrinsically good and wholesome, that the beneficial effects could be virtually endless.</p>
<hr />
<p>This article has been reprinted in full and was written by the <a href="http://kindness.com.au/cms/content/view/16/38/">Australian Kindness Movement</a>. Visit their website for additional information.     <br /><a title="http://www.kindness.com.au/" href="http://www.kindness.com.au/">http://www.kindness.com.au/</a></p>
<p>&nbsp;</p>
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		<title>Kindness Quote</title>
		<link>http://www.onekindact.com/2011/10/16/kindness-quote-9/</link>
		<comments>http://www.onekindact.com/2011/10/16/kindness-quote-9/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 08:09:01 +0000</pubDate>
		<dc:creator>One Kind Act</dc:creator>
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		<description><![CDATA[&#8220;Never worry about numbers. Help one person at a time, and always start with the person nearest you.&#8221; ~ Mother Teresa]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">&#8220;Never worry about numbers. Help one person at a time, and always start with the person nearest you.&#8221; ~ <a href="http://www.onekindact.com/tag/mother-teresa/" class="st_tag internal_tag" rel="tag" title="Posts tagged with mother teresa">Mother Teresa</a></span></p>
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		<title>10 Ways Being Nice Is Good For You</title>
		<link>http://www.onekindact.com/2011/10/03/10-ways-being-nice-is-good-for-you/</link>
		<comments>http://www.onekindact.com/2011/10/03/10-ways-being-nice-is-good-for-you/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 18:29:48 +0000</pubDate>
		<dc:creator>One Kind Act</dc:creator>
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		<guid isPermaLink="false">http://www.onekindact.com/?p=746</guid>
		<description><![CDATA[Written by Jeff Did you know that being nice to others can actually be good for you? My mother always chided me to be nice.  Sometimes it worked and sometimes it didn’t.  After all, we all get grumpy from time-to-time and take it out on those around us. We can see that being nice to [...]]]></description>
			<content:encoded><![CDATA[<p>Written by <a href="http://mysuperchargedlife.com/blog/10-ways-being-nice-is-good-for-you/"><strong>Jeff</strong></a></p>
<p><span style="font-size: x-large;"><strong>D</strong></span>id you know that being nice to others can actually be good for you?    <br />My mother always chided me to be nice.  Sometimes it worked and sometimes it didn’t.  After all, we all get grumpy from time-to-time and take it out on those around us. We can see that being nice to others is good for them, but did you know it is in your best interest too?  Recognizing the personal benefits of being nice might motivate us to do it a little more often like when that person cuts us off in traffic.</p>
<p><strong>What does it mean to be nice?</strong> <br />Niceness is rather vague.  What exactly does it mean to be nice?     <br />Well, in my mind, it means <a href="http://www.onekindact.com/tag/being-kind/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Being Kind">being kind</a>, generous, agreeable, pleasant, respectable, friendly, forgiving and tactful.  It means going out of your way to treat others in the way that you want to be treated.     <br />The best portion of a good man’s life – his little, nameless, unremembered <a href="http://www.onekindact.com/tag/acts-of-kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with acts of kindness">acts of kindness</a> and love.  ~<a href="http://www.onekindact.com/tag/william-wordsworth/" class="st_tag internal_tag" rel="tag" title="Posts tagged with william wordsworth">William Wordsworth</a></p>
<p>Being nice when you get cut off in traffic, means that instead of assuming the driver is an insane jerk and giving them the bird, you give them the benefit of the doubt.  Maybe they didn’t see you or maybe they were late for a very important meeting or maybe they just made a mistake.     Why not just <a href="http://www.onekindact.com/tag/smile/" class="st_tag internal_tag" rel="tag" title="Posts tagged with smile">smile</a> and let it go?  It is good for you to be nice in these situations. Being nice also means doing <a href="http://www.onekindact.com/tag/kind-acts/" class="st_tag internal_tag" rel="tag" title="Posts tagged with kind acts">kind acts</a>.  It means volunteering, donating and pitching in to make your home, neighborhood and community a better place. It means offering yourself to a cause that you believe to be worthwhile.  This might be something big like saving the environment or little like helping your spouse carry in the groceries.</p>
<p>Nice is such a <a href="http://www.onekindact.com/tag/small/" class="st_tag internal_tag" rel="tag" title="Posts tagged with small">small</a> word, but it has big implications.  It takes a little time and effort, but it is all so incredibly worth it. How being nice is good for you, let me count the ways First, let me say, that I don’t mean to turn being nice into something selfish.  We should certainly strive to be nice for altruistic reasons alone, but knowing the personal benefits might motivate us to be nice a little more often.  That’s my intention here.<br /><span id="more-746"></span></p>
<p><strong>Here are ten ways that being nice is good for you:     <br /></strong> <br />1. <strong> Being nice leads people to like you</strong> <br />It is much easier to like someone that is nice.  We all want friends that are kind, giving and considerate.  We want and need people in our lives that support us and that will be there for us when we need them.  The old saying, “Be a friend to have a friend” really holds true and research shows that those with a greater social network are often happier, healthier and more productive!</p>
<p>2.  <strong><a href="http://www.onekindact.com/tag/kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Kindness">Kindness</a> promotes confidence and optimism</strong> <br />Doing kind acts and being nice builds one’s confidence and optimism.  It just makes us feel good about ourselves when we do things for others.  Giving of ourselves to others builds up our positive self-image.  It also gives us a sense of hope.  We feel more powerful and in control when we make a positive <a href="http://www.onekindact.com/tag/difference/" class="st_tag internal_tag" rel="tag" title="Posts tagged with difference">difference</a> in the life of another.</p>
<p>3.  <strong>Niceness makes you feel good about yourself      <br /></strong>Haven’t you heard that it is better to give than to receive?!?  In fact, studies have shown that the giver usually has a bigger boost in positive emotions than the receiver!  Being kind and nice really is good for you.  It gives you that warm, fuzzy feeling all over.  Of course, these positive feelings carry over into all areas of your life causing a general improvement in well-being.  This translates into feeling good about yourself.  What a bonus!</p>
<p>4. <strong> People will reciprocate in your time of need</strong> <br />From time-to-time, we all face challenges, disappointments and losses in our lives.  When you’ve been nice to others during their struggles, it is more likely they will return the favor during your time of need.  This is just human nature.  Most of us feel really motivated to help those that have helped us.  Stephen Covey described this as the emotional bank account.</p>
<p>5.  <strong>Doing <a href="http://www.onekindact.com/tag/good-deeds/" class="st_tag internal_tag" rel="tag" title="Posts tagged with good deeds">good deeds</a> adds meaning and significance to your life </strong>When you donate money to further a good cause or volunteer your time to help build a house for an underprivileged family or go visit a friend in the hospital, your life suddenly becomes much more meaningful and significant.  You are making this world a slightly better place with your acts of kindness.  This is valuable and it makes us feel important which is something we all want.</p>
<p>6.  <strong>Being a volunteer can help you discover hidden talents</strong> <br />Volunteering is a great way to be nice.  It can also help you to uncover talents you didn’t know you had.  They say that necessity is the mother of invention.  Well, when you put yourself in a position to see the needs of others, you might rise to the occasion and discover capabilities that you never knew you had.  This can be fun and exciting!</p>
<p>7.  <strong>Being a do-gooder relieves stress and guilt</strong> <br />Being nice and doing good deeds is a less stressful way to live.  It creates less conflict and avoids feelings of guilt over bad behavior.  In addition, the act of doing something nice for another generates those great feelings that seem to trump all that stress that we build up from daily living.</p>
<p>8.  <strong>Helping others will make you feel thankful and advantaged</strong> <br />When we engage in assisting others in their time of need, we often walk away feeling better about our situation.  We naturally compare our lives to those that we are helping.  This comparison can leave you feeling more grateful for the life you have.  You’ll be able to see just how advantaged you are!</p>
<p>9.  <strong>Being nice fosters a greater sense of family and community</strong> <br />Your niceness will lead you to meet all kinds of people and get involved in a plethora of worthwhile activities.  This builds a greater sense of togetherness.  Even within your own family unit, you can foster an increased sense of connectedness and fondness toward one another by being extra thoughtful.  Being nice has a powerful effect!</p>
<p>10.  <strong>Engaging in generous acts distracts you from your own troubles      <br /></strong>Doing nice things for others can serve as a useful distraction from the the challenges you face.  If you are trying to quit a bad habit, then generously engage yourself in helping others to keep your mind off of smoking or eating or biting your nails.  This is an excellent strategy that profits you and others!</p>
<p>Go be nice and you’ll experience many positive benefits!    <br />As you can see from the list above, being nice has many benefits.  Wouldn’t the world be such a better place if we were all just a little nicer today?  We would all feel so much better about one another and ourselves too!  I challenge you to increase your effort at being nice and see for yourself what it does for your attitude and happiness.</p>
<hr />
<p>This article first appeared on the Blog <a href="http://mysuperchargedlife.com/blog/">My Supercharged Life</a> <br />It has been re-printed in full.</p>
<p>&nbsp;</p>
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		<title>Kind Act Ideas</title>
		<link>http://www.onekindact.com/2010/10/07/kind-act-ideas/</link>
		<comments>http://www.onekindact.com/2010/10/07/kind-act-ideas/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 07:15:32 +0000</pubDate>
		<dc:creator>One Kind Act</dc:creator>
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		<category><![CDATA[kind act ideas]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://www.onekindact.com/?p=556</guid>
		<description><![CDATA[Being kind is so easy and it requires so little effort. Challenge yourself and choose an idea from this list, and put it into action, you&#8217;ll be glad you did. Say &#8220;I love you&#8221; to the the people you love Hold the door open for the person behind you Let someone out in front of [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.onekindact.com/tag/being-kind/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Being Kind">Being kind</a> is so easy and it requires so little effort. Challenge  yourself and choose an idea from this list, and put it into action,  you&#8217;ll be glad you did.<a href="http://www.onekindact.com"><img class="alignright size-full wp-image-563" style="margin: 5px;" title="One Kind Act.Com" src="http://www.onekindact.com/wp-content/uploads/2010/10/oka.jpg" alt="One Kind Act.Com" width="160" height="61" /></a></strong></p>
<ul>
<li>Say &#8220;I love you&#8221; to the the people you love</li>
<li>Hold the door open for the person behind you</li>
<li>Let someone out in front of you in traffic</li>
<li>Tip more than 15% especially when your server seems to be having a bad day</li>
<li>Give something to the homeless (blankets, a jacket, a sandwich)</li>
<li>Write a thank you note to one of your teachers past or present and let them know how grateful you are for them</li>
<li>Call a friend you haven&#8217;t spoken to in a while</li>
<li>Put some money in the parking meter for the next person</li>
<li>Let the person who needs the closer parking spot have it</li>
<li>Help the elderly and parents with <a href="http://www.onekindact.com/tag/small/" class="st_tag internal_tag" rel="tag" title="Posts tagged with small">small</a> children</li>
<li><a href="http://www.onekindact.com/tag/smile/" class="st_tag internal_tag" rel="tag" title="Posts tagged with smile">Smile</a> when you answer the phone</li>
<li>Thank the men and women in uniform</li>
<li>Share your umbrella with someone who doesn&#8217;t have one</li>
<li>Smile and say hello to a complete stranger</li>
<li>Pay someone&#8217;s toll</li>
<li><a href="http://www.onekindact.com/tag/be-kind/" class="st_tag internal_tag" rel="tag" title="Posts tagged with be kind">Be kind</a> to animals</li>
<li>Pick up a check in a restaurant</li>
<li>Volunteer in your community (hospital, soup kitchen, animal shelter)</li>
<li>Practice gratitude everyday and simply be kind</li>
<li>Pay the toll for the driver behind you.</li>
</ul>
<p><span id="more-556"></span></p>
<ul>
<li>Take a minute to direct someone who is lost, even though you&#8217;re rushing.</li>
<li>Write a letter to a child who could use some extra attention. Kids love getting mail.</li>
<li>Offer to pick up groceries for an elderly neighbor, especially in extreme weather.</li>
<li>Give a homeless person your doggie bag.</li>
<li>Say &#8220;I love you&#8221; to someone you love.</li>
<li>Put a coin in an expired meter.</li>
<li>Help a mother carry her baby stroller up the subway stairs, or hold a door open for her.</li>
<li>Each time you get a new item of clothing, give away something old.</li>
<li>Take someone&#8217;s shift as the car-pool parent.</li>
<li>Bring your assistant coffee.</li>
<li>Out of the blue, send flowers to a friend.</li>
<li>Say &#8220;please&#8221; and &#8220;thank you&#8221;—and really mean it.</li>
<li>When you&#8217;re on a crowded train or bus, offer your seat to an elderly, disabled or pregnant person.</li>
<li>Don&#8217;t interrupt when someone is explaining herself.</li>
<li>Let a fellow driver merge into your lane.</li>
<li>Offer to baby-sit for a single mom.</li>
<li>Put your shopping cart back in its place.</li>
<li>Call or write to a teacher who changed your life.</li>
<li>Bring a box of doughnuts to share at the office.</li>
<li>Forgive someone a debt–and never bring it up again.</li>
<li>Listen with all your senses.</li>
<li>Write a note to the boss of someone who helps you, and explain how great a job that person is doing.</li>
<li>Simply say &#8220;I&#8217;m sorry&#8221; when you&#8217;re wrong.</li>
<li>Throw away your trash—and someone else&#8217;s—after a movie, picnic or visit to a park.</li>
<li>Encourage someone who seems despondent.</li>
<li>Volunteer to take care of a friend&#8217;s dog while he is vacationing.</li>
<li>Help a friend pack for a move.</li>
<li>Ask someone &#8220;How are you really doing?&#8221;—and then really listen to her response.</li>
<li>Offer <a href="http://www.onekindact.com/tag/change/" class="st_tag internal_tag" rel="tag" title="Posts tagged with change">change</a> when the person in front of you at the register comes up short.</li>
<li>Before a friend moves away, give her your favorite recipe or quote and a photo of the two of you together.</li>
<li>Leave a generous tip for a pleasant waiter.</li>
<li>At work, offer to transfer a caller who needs help from another department.</li>
<li>Pass along a great book you&#8217;ve just finished reading.</li>
</ul>
<p><strong>If you have an idea you would like to share with us, please email them to us using the form below&#8230;</strong></p>
<p><strong>Thank you,<br />
The One <a href="http://www.onekindact.com/tag/kind-act/" class="st_tag internal_tag" rel="tag" title="Posts tagged with kind act">Kind Act</a> Team<br />
</strong></p>

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		<item>
		<title>Kindness</title>
		<link>http://www.onekindact.com/2010/10/05/kindness/</link>
		<comments>http://www.onekindact.com/2010/10/05/kindness/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:26:00 +0000</pubDate>
		<dc:creator>One Kind Act</dc:creator>
				<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Being Kind]]></category>
		<category><![CDATA[being kind to others]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[change the world]]></category>
		<category><![CDATA[gesture]]></category>
		<category><![CDATA[Giving and Receiving]]></category>
		<category><![CDATA[One Kind Act]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[Thought]]></category>
		<category><![CDATA[universe]]></category>

		<guid isPermaLink="false">http://www.onekindact.com/?p=552</guid>
		<description><![CDATA[Living the Ideal Kindness expands the light within us and reaches out to touch the light in others as well. This can change the world. Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoyable. Even bringing an [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://www.dailyom.com/articles/2010/25532.html" target="_blank"><strong>Living the Ideal</strong></a></em></p>
<p style="padding-left: 30px;"><strong><em><a href="http://www.onekindact.com/tag/kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Kindness">Kindness</a> expands the light within us and reaches out to touch the light in others as well. This can <a href="http://www.onekindact.com/tag/change-the-world/" class="st_tag internal_tag" rel="tag" title="Posts tagged with change the world">change the world</a>.</em></strong></p>
<p>Kindness is an ideal that is easily accessible to all of us. We all know that a <a href="http://www.onekindact.com/tag/small/" class="st_tag internal_tag" rel="tag" title="Posts tagged with small">small</a> kindness can make our journeys lighter and more enjoyable. Even bringing an instance of kindness to mind can put a <a href="http://www.onekindact.com/tag/smile/" class="st_tag internal_tag" rel="tag" title="Posts tagged with smile">smile</a> on your face days or weeks later or perhaps even inspire you to share kindness with another. Though it may seem simple to the point of insignificance, many cultures throughout the world and history have recognized kindness as a powerful virtue. It may be the simplest way to experience and share all the grandest ideals of humanity. We can make the choice to act from the best place within ourselves at any time, while simultaneously recognizing the highest potential in another with the smallest of acts, nourishing the seed of hope in each soul we encounter.<img class="alignright" style="margin: 5px; display: inline; border: 0pt none;" title="kindnessimage" src="http://www.onekindact.com/wp-content/uploads/2010/10/kindnessimage_thumb.png" border="0" alt="kindnessimage" width="225" height="67" /></p>
<p>In a way, kindness acts as the oil that makes the engine of our world move more smoothly and with less friction. We can still get where we are going but the ride is more pleasant, and those around us can share in the ideal world that we help to create. We are all fortunate that kindness is limitless in its supply and available to everyone. When we act in ways that confirm our ideals, we make the ideal our reality. Then, instead of affirming the experience of struggle and competition, we can shift our experience to the reality of ease and pleasurable camaraderie with the fellow citizens of the world.</p>
<p><span id="more-552"></span></p>
<p>Whether giving way to someone in traffic or letting someone go ahead of us in line, donating money or sharing our homes in a crisis, we actively create a <a href="http://www.onekindact.com/tag/universe/" class="st_tag internal_tag" rel="tag" title="Posts tagged with universe">universe</a> of kindness and giving with every choice we make. The smallest <a href="http://www.onekindact.com/tag/gesture/" class="st_tag internal_tag" rel="tag" title="Posts tagged with gesture">gesture</a> can bring a smile to light the shadow of an unpleasant situation or remove tension from a difficult task, but it’s effects can echo and extend far beyond the moment. We can be sure that we will receive a kindness in return, but giving is its own reward. Kindness expands the light within us and reaches out to touch the light in others as well, giving us all a glimpse of the glow that has the power to enlighten our world.</p>
<hr /><strong>Reprinted with permission from <a href="http://www.dailyom.com">DailyOM.com</a> – Inspirational thoughts for a happy, healthy and fulfilling day. Register for free at <a href="http://www.dailyom.com">www.dailyom.com</a> © 2004-2010 DailyOM -All Rights Reserved.</strong></p>
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		<item>
		<title>Kindness Can Make You Happier</title>
		<link>http://www.onekindact.com/2010/10/03/kindness-can-make-you-happier/</link>
		<comments>http://www.onekindact.com/2010/10/03/kindness-can-make-you-happier/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 12:01:57 +0000</pubDate>
		<dc:creator>One Kind Act</dc:creator>
				<category><![CDATA[Being Kind]]></category>
		<category><![CDATA[Daily Acts of Kindness]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[One Kind Act]]></category>
		<category><![CDATA[One Kind Act a Day]]></category>
		<category><![CDATA[acts of kindness]]></category>
		<category><![CDATA[be kind]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[kind act]]></category>
		<category><![CDATA[kind heart]]></category>
		<category><![CDATA[little deeds of kindness]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://www.onekindact.com/?p=547</guid>
		<description><![CDATA[by Subun A kind heart is foundations of gladness, making everything in its vicinity freshen into smiles. Kindness is a golden chain by which society is bound together. Kindness can create a significant wave of change around you. Kindness is a golden chain by which society is bound together. Kindness can make us happier. It [...]]]></description>
			<content:encoded><![CDATA[<p>by<strong> <a href="http://www.bukisa.com/people/Subun" target="_blank">Subun</a></strong></p>
<p class="featurepost"><strong class="dropcaps">A</strong> <a href="http://www.onekindact.com/tag/kind-heart/" class="st_tag internal_tag" rel="tag" title="Posts tagged with kind heart">kind heart</a> is foundations of gladness, making everything in its vicinity freshen into smiles. <a href="http://www.onekindact.com/tag/kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Kindness">Kindness</a> is a golden chain by which society is bound together. <a href="http://www.onekindact.com/tag/kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Kindness">Kindness</a> can create a significant wave of <a href="http://www.onekindact.com/tag/change/" class="st_tag internal_tag" rel="tag" title="Posts tagged with change">change</a> around you. Kindness is a golden chain by which society is bound together.</p>
<p>Kindness can make us happier. It will not only make you happier, it might just help you live longer. <a href="http://www.onekindact.com/tag/little-deeds-of-kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with little deeds of kindness">Little deeds of kindness</a>, little words of love, help to make earth happy, like the heaven above.</p>
<p>It makes no <a href="http://www.onekindact.com/tag/difference/" class="st_tag internal_tag" rel="tag" title="Posts tagged with difference">difference</a> to your happiness if you help a loved one or a stranger, but it may have different results. A <a href="http://www.onekindact.com/tag/small/" class="st_tag internal_tag" rel="tag" title="Posts tagged with small">small</a> anonymous act might make you feel like a good person. But a big <a href="http://www.onekindact.com/tag/kind-act/" class="st_tag internal_tag" rel="tag" title="Posts tagged with kind act">kind act</a> to an acquaintance may have social consequences: you might make a new friend or be generously thanked. <img style="margin: 5px; display: inline; border: 0px;" title="Smiley-001" src="http://www.onekindact.com/wp-content/uploads/2010/10/Smiley001.jpg" border="0" alt="Smiley-001" width="244" height="197" align="right" /></p>
<p>Paying for a stranger’s coffee may give you a temporary buzz, but helping an elderly neighbor to shop may help you forge a better relationship.</p>
<p><a href="http://www.onekindact.com/tag/being-kind/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Being Kind">Being kind</a> is good for your health. Those who regularly help others have better mental health and lower rates of depression. Helpful people are less likely to fall ill from chronic disease and tend to have better immune systems. A strong correlation exists between the wellbeing, happiness and health of people who are kind.</p>
<p><span id="more-547"></span></p>
<p>A new theory called “survival of the nicest” says that because of kindness, the human race prospered as a species. Kindness is a key component of the survival of communities. Groups with many altruists tend to survive. Altruists cooperate and contribute to the well-being of fellow group members. In other words, we have an in-built capacity to help others, especially those close to us, to ensure the survival of our community.</p>
<p>Kindness is essentially a recognition of the fact that we’re all human, an acknowledgement that we’re all in this together. Most of what makes life worth living depends on at least some of us being altruistic some of the time.</p>
<p>It is easy to train ourselves to be kinder. People should simply do more <a href="http://www.onekindact.com/tag/acts-of-kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with acts of kindness">acts of kindness</a> than they usually do, and do them on a regular basis. Kindness is just a matter of choice – an attitude you carry with you that you can make a difference, however small, in someone else’s life.</p>
<p>Every major religion has love as a universal principle. Kindness takes love to a gentler and more accessible level that most people feel comfortable with. Showing a little bit of kindness to people recognizes that everyone around you is just like yourself.</p>
<p>Read more at: <a href="http://www.bukisa.com/articles/330413_kindness-can-make-you-happier#ixzz117vhWxyY" target="_blank">Bukisa.com</a></p>
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		</item>
		<item>
		<title>How to Be a Kinder Person</title>
		<link>http://www.onekindact.com/2010/09/02/how-to-be-a-kinder-person/</link>
		<comments>http://www.onekindact.com/2010/09/02/how-to-be-a-kinder-person/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 12:48:23 +0000</pubDate>
		<dc:creator>One Kind Act</dc:creator>
				<category><![CDATA[One Kind Act]]></category>
		<category><![CDATA[acts of kindness]]></category>
		<category><![CDATA[angel]]></category>
		<category><![CDATA[be kind]]></category>
		<category><![CDATA[Being Kind]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Daily Acts of Kindness]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[kind act]]></category>
		<category><![CDATA[kind acts]]></category>
		<category><![CDATA[kind word]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[one kind act a day]]></category>
		<category><![CDATA[Random Acts of Kindness]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[Thought]]></category>

		<guid isPermaLink="false">http://www.onekindact.com/?p=495</guid>
		<description><![CDATA[by Terria Fleming I doubt if any child ever wanted to grow up to be a grouch, or thoughtless, or unkind, but it happens. Many a sweet child becomes the adult they never planned on. By consciously deciding to be a kinder, better, person and by taking some simple actions everyday, each one of us [...]]]></description>
			<content:encoded><![CDATA[<p>by<a href="http://www.ehow.com/members/lilacgirl.html"> <strong>Terria Fleming</strong></a></p>
<p class="featurepost"><strong class="dropcaps">I</strong> doubt if any child ever wanted to grow up to be a grouch, or thoughtless, or unkind, but it happens. Many a sweet child becomes the adult they never planned on. By consciously deciding to be a kinder, better, person and by taking some simple actions everyday, each one of us can be someone that child would be proud to be like when they grow up.<br />
Read more: How to Be a Kinder Person<br />
<span id="more-495"></span></p>
<ol>
<li><strong>The Sun Always Rises<br />
</strong>Most people have probably heard about practicing <a href="http://www.onekindact.com/tag/random-acts-of-kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Random Acts of Kindness">random acts of kindness</a> and about paying it forward, but unless you make kindness a priority, and work on being a kinder person everyday, your life will continue on in the same fashion it always has and you will have missed countless opportunities to help others, to ease someone&#8217;s troubles, or to make the world a better place. There are things you can do no matter who you are, where you live, or what your life circumstances are, to be a kinder person, so you really don&#8217;t have any excuses.</li>
<li><strong>Smiling is powerful</strong><br />
Everyday kindnesses are those little thoughtful acts that we all know we should do, but sometimes we just can&#8217;t be bothered. Maybe it seems like too much trouble to help your neighbor carry in her groceries or to stop along the freeway to help someone <a href="http://www.onekindact.com/tag/change/" class="st_tag internal_tag" rel="tag" title="Posts tagged with change">change</a> a tire. The opportunity to help this person will never come again, and you are there for a reason, so go beyond your comfort zone, at least once each day and do something for someone else, just for the heck of it, with no expectations, no desire to be appreciated, and no money to be gained on your part. Another super easy kindness we can all do every single day is <a href="http://www.onekindact.com/tag/smile/" class="st_tag internal_tag" rel="tag" title="Posts tagged with smile">smile</a> at the people we see, including our own families. Studies have shown the power of a <a href="http://www.onekindact.com/tag/smile/" class="st_tag internal_tag" rel="tag" title="Posts tagged with smile">smile</a> to be far greater than previously <a href="http://www.onekindact.com/tag/thought/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Thought">thought</a>. A genuine heartfelt <a href="http://www.onekindact.com/tag/smile/" class="st_tag internal_tag" rel="tag" title="Posts tagged with smile">smile</a> has even saved a life or two, by giving someone who was suicidal hope and the courage to go on.</li>
<li><strong><a href="http://www.onekindact.com/tag/helping-others/" class="st_tag internal_tag" rel="tag" title="Posts tagged with helping others">Helping Others</a></strong><br />
If the thought of being kind to everyone and in every circumstance is a little overwhelming then start <a href="http://www.onekindact.com/tag/small/" class="st_tag internal_tag" rel="tag" title="Posts tagged with small">small</a>. There is an organization that promotes the idea of doing one kind act per day. So, if you let someone go ahead of you in a busy line at the store for example, there&#8217;s your one kind act for the day and you&#8217;re done. <a href="http://www.onekindact.com/tag/one-kind-act-a-day/" class="st_tag internal_tag" rel="tag" title="Posts tagged with one kind act a day">One kind act a day</a> adds up to 365 kind acts a year though, and there&#8217;s nothing <a href="http://www.onekindact.com/tag/small/" class="st_tag internal_tag" rel="tag" title="Posts tagged with small">small</a> about that number.</li>
<li><strong>Suggestions</strong><br />
For some suggestions for doing some good in the world, through your <a href="http://www.onekindact.com/tag/daily-acts-of-kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Daily Acts of Kindness">daily acts of kindness</a>, check out the web sites listed in the resources section below. There are some very interesting ways that people have figured out to <a href="http://www.onekindact.com/tag/be-kind/" class="st_tag internal_tag" rel="tag" title="Posts tagged with be kind">be kind</a> to someone else. For example many people have given a dollar to a homeless person, but what about the lady that carries small backpacks full of supplies for the homeless in her car everyday. The backpacks are full of things like toothpaste and toothbrushes, food that doesn&#8217;t need to be cooked, and socks. All valuable items for the homeless, and it doesn&#8217;t cost her much. She hands out the backpacks instead of money when she sees a homeless person.</li>
<li><strong>Kind Words</strong><br />
Kind words cost you nothing and many of us can really use some lessons concerning our unkind speaking habits. Practise speaking more positively to everyone you meet. Learn to speak more kindly to yourself also. That rude, judgmental, voice inside your own head is doing you a lot more harm than you realize. Turn it off and cultivate an inner voice that speaks to you in a kinder, gentler, fashion than you may be used to. You would probably be horrified if anyone else spoke to you so unkindly, so stop speaking to yourself that way.</li>
</ol>
<p><strong>Resources:</strong></p>
<ul>
<li><a href="http://www.helpingothers.org">Helping Others</a></li>
<li><a href="http://www.onekindact.com">One Kind Act</a></li>
<li><a href="http://www.daretobeanangel.com/">Dare To Be An Angel</a></li>
<li><a href="http://extremekindness.com/">Extreme Kindness</a></li>
</ul>
<p>Read more: How to Be a Kinder Person | eHow.com <a href="http://www.ehow.com/how_4437310_be-kinder-person.html#ixzz0yNIc9OdS">http://www.ehow.com/how_4437310_be-kinder-person.html#ixzz0yNIc9OdS</a></p>
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		<title>Life Changing Kindness</title>
		<link>http://www.onekindact.com/2009/12/04/life-changing-kindness/</link>
		<comments>http://www.onekindact.com/2009/12/04/life-changing-kindness/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 22:10:18 +0000</pubDate>
		<dc:creator>One Kind Act</dc:creator>
				<category><![CDATA[Being Kind]]></category>
		<category><![CDATA[Daily Acts of Kindness]]></category>
		<category><![CDATA[Giving and Receiving]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[One Kind Act]]></category>
		<category><![CDATA[Small Acts of Kindness]]></category>
		<category><![CDATA[angel]]></category>
		<category><![CDATA[being kind to others]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choices and changes]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[heart warming story]]></category>
		<category><![CDATA[kind act]]></category>
		<category><![CDATA[kind acts]]></category>
		<category><![CDATA[power of kindness]]></category>
		<category><![CDATA[Thought]]></category>

		<guid isPermaLink="false">http://www.onekindact.com/?p=357</guid>
		<description><![CDATA[We often spend so much time and energy being kind to others, that we forget that kindness is like a Boomerang, it will always come back to you, many times when you are not ready or willing to receive.  When we received this story submission for our new book, we all thought that it needed [...]]]></description>
			<content:encoded><![CDATA[<p class="featuredpost"><strong class="dropcaps">W</strong>e often spend so much time and energy <a href="http://www.onekindact.com/tag/being-kind/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Being Kind">being kind</a> to others, that we forget that <a href="http://www.onekindact.com/tag/kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Kindness">kindness</a> is like a Boomerang, it will always come back to you, many times when you are not ready or willing to receive.  When we received this story submission for our new book, we all <a href="http://www.onekindact.com/tag/thought/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Thought">thought</a> that it needed to go onto the website right away. It&#8217;s a <a href="http://www.onekindact.com/tag/heart-warming-story/" class="st_tag internal_tag" rel="tag" title="Posts tagged with heart warming story">heart warming story</a> that will re-affirm your belief in mankind and in the power of kindness.</p>
<p>Well, I suppose my story is not so very different or special from what others may share, but the impact on me &#8211; and for me &#8211; and to me &#8211; at one point taxed satisfactory verbal description.</p>
<p>The enormity of the kindness that I received can now best be described as life-changing. You see, for most of my life, at least as far back as I can remember anyway, I have been The Giver, The Fixer, The Caretaker, believing I had this responsibility for everyone else, that I owed this somehow, and as a result of this misplaced guilt or self-imposed duty, would make the <a href="http://www.onekindact.com/tag/choices-and-changes/" class="st_tag internal_tag" rel="tag" title="Posts tagged with choices and changes">choices and changes</a> for others, often at my own detriment. But, no matter and not to worry, God&#8217;s blessings always seem to come to me and I managed to survive and even thrive.</p>
<blockquote><p>To live in such a way I know now is exhausting and unhealthy, believing as I did that I was not deserving of the same kindnesses &#8211; oh my no! Tom doesn&#8217;t need any help, I have a way that works for me.</p>
</blockquote>
<p>Being diagnosed with liposarcoma, thought for years to be a benign lipoma resting along my cervical spine, nearly ruined my reputation! What?! Tom is SICK? How?! What will people think! No one can know.</p>
<p>All of a sudden, I couldn&#8217;t hardly function, let alone take care of myself or anyone else. Did I surrender, ask for help, reach out?<span id="more-357"></span></p>
<p>No. I didn&#8217;t keep it a secret, and wondered why at the time.</p>
<p>I soldiered on and suffered and refused assistance until one afternoon when an <a href="http://www.onekindact.com/tag/angel/" class="st_tag internal_tag" rel="tag" title="Posts tagged with angel">angel</a> sternly yet kindly said to me: &#8220;Tom, we don&#8217;t know what to do for you, people want to help, we&#8217;re terrified for you, please don&#8217;t take their joy away by refusing!&#8221;</p>
<p><img class="alignleft" style="margin: 5px;" src="http://www.onekindact.com/wp-content/uploads/2009/12/blue-sky.png" alt="Blue Sky" width="175" height="127" />I was thunderstruck, crying even, at the sheer simple beauty of these words. I began to accept the random, deliberate, and caring little ways from others, and my load was lifted. People rushed to do what they could &#8211; rides to the hospital for radiation therapy, rides to and from work, coffee and water brought to me, food, whatever. I began to see the synergy and power within such <a href="http://www.onekindact.com/tag/kind-acts/" class="st_tag internal_tag" rel="tag" title="Posts tagged with kind acts">kind acts</a>, and saw the world very differently.</p>
<p>Yes, I was weaker, sick, needy, and to allow others to see this was itself akin to bringing down the walls of Troy. And then another miracle from my boss who finds it very difficult to speak of anything serious, intimate or painful; he said &#8220;Tom I need you to be here, and you need to be here, we all need you too much maybe, but I don&#8217;t want you coming in if you are sick or unwell because you are worried about the money.&#8221;</p>
<p>I had no leave left, and my paychecks were half of what they had been owing to my frequent absences. He published a regional and then a national leave donation request that brought over 240 hours to my &#8220;leave bank,&#8221; thereby allowing me to continue to work a reduced tour, or to stay out a day or two, but having an 80 hour paycheck every two weeks.</p>
<p>The rules prohibit me knowing who gave what, and that frustrated me for a time, but now I am calm in the knowledge that I deserved this extraordinary help, and that I am battling cancer in order to finally learn some basic Life Lessons.</p>
<p>Yes, it took this dramatic and frightening diagnosis to get me to understand that it is OK to need help, that it is OK to ask for help, and that it is OK to accept help, and maybe even downright rude to refuse it!</p>
<p>Healing I believe, began that afternoon when that angel scolded me into that first step toward accepting my own mortality and frailty.</p>
<p>One <a href="http://www.onekindact.com/tag/kind-act/" class="st_tag internal_tag" rel="tag" title="Posts tagged with kind act">Kind Act</a> from just one person makes a <a href="http://www.onekindact.com/tag/difference/" class="st_tag internal_tag" rel="tag" title="Posts tagged with difference">difference</a> we can never fully appreciate or know. Oh sure, in the moment we do, but what we then do pays this <a href="http://www.onekindact.com/tag/one-kind-act/" class="st_tag internal_tag" rel="tag" title="Posts tagged with One Kind Act">One Kind Act</a> forward forever!<br />
 <strong><br />
 T.F.<br />
 Philadelphia, Pa</strong></p>
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		<title>Be A Part of Something Big</title>
		<link>http://www.onekindact.com/2009/09/25/be-apart-of-something-big/</link>
		<comments>http://www.onekindact.com/2009/09/25/be-apart-of-something-big/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 14:00:13 +0000</pubDate>
		<dc:creator>One Kind Act</dc:creator>
				<category><![CDATA[Being Kind]]></category>
		<category><![CDATA[Daily Acts of Kindness]]></category>
		<category><![CDATA[Giving and Receiving]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[One Kind Act]]></category>
		<category><![CDATA[Random Acts of Kindness]]></category>
		<category><![CDATA[Small Acts of Kindness]]></category>
		<category><![CDATA[act of kindness]]></category>
		<category><![CDATA[acts of kindness]]></category>
		<category><![CDATA[anthology]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[change the world]]></category>
		<category><![CDATA[good deeds]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[human kindness]]></category>
		<category><![CDATA[kind act]]></category>
		<category><![CDATA[kind acts]]></category>
		<category><![CDATA[making a difference]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[the ripple effect]]></category>

		<guid isPermaLink="false">http://www.onekindact.com/?p=302</guid>
		<description><![CDATA[Have you been the recipient or giver of a small act of kindness? Tell us about it for a book we&#8217;re writing. You can be credited or anonymous. Just tell us your story and help us pay your One Kind Act forward. No monetary compensation, but there is that great feeling you get knowing you [...]]]></description>
			<content:encoded><![CDATA[<p>Have you been the recipient or giver of a <a href="http://www.onekindact.com/tag/small/" class="st_tag internal_tag" rel="tag" title="Posts tagged with small">small</a> <a href="http://www.onekindact.com/tag/act-of-kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with act of kindness">act of kindness</a>? Tell us about it for a book we&#8217;re writing. You can be credited or anonymous. Just tell us your story and help us pay your One <a href="http://www.onekindact.com/tag/kind-act/" class="st_tag internal_tag" rel="tag" title="Posts tagged with kind act">Kind Act</a> forward. No monetary compensation, but there is that great feeling you get knowing you helped make the world a better place! Be a part of something big. Be featured in The One <a href="http://www.onekindact.com/tag/kind-act/" class="st_tag internal_tag" rel="tag" title="Posts tagged with kind act">Kind Act</a> Book! All of the details are below.</p>
<h2><strong><a href="http://www.onekindact.com/tag/one-kind-act/" class="st_tag internal_tag" rel="tag" title="Posts tagged with One Kind Act">One Kind Act</a> Calls for Submissions</strong></h2>
<p>One Kind Act is now accepting submissions for its first <a href="http://www.onekindact.com/tag/anthology/" class="st_tag internal_tag" rel="tag" title="Posts tagged with anthology">anthology</a>. One Kind Act is a social movement aimed at making lives happier and more fulfilling while making the world a better place … One Kind Act at a time.</p>
<p>Life is all about interacting. We forget that as we speed past other people in shiny boxes on the highway, or buy our morning coffee from a stranger in a window, or pump gas next to five other people never lifting our heads to see who they are.</p>
<p>But when we choose to notice the people around us and we act with <a href="http://www.onekindact.com/tag/kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Kindness">kindness</a>, we cause a chain reaction. A <a href="http://www.onekindact.com/tag/smile/" class="st_tag internal_tag" rel="tag" title="Posts tagged with smile">smile</a> in the grocery store. An open door for a mother struggling with a baby carriage. A double batch of soup so there is extra for a neighbor. When we give and receive these gifts, we realize it really is the small things that matter.</p>
<p>We at One Kind Act have heard a lot of your stories and now we want to anthologize them to inspire and motivate others. We are looking for stories of both givers and recipients of <a href="http://www.onekindact.com/tag/kind-acts/" class="st_tag internal_tag" rel="tag" title="Posts tagged with kind acts">Kind Acts</a>. They may be with strangers, family members, or friends in private or professional settings. Don’t think your story isn’t what we’re looking for. If a Kind Act popped into your head, send it to us. And tell your friends. The more diverse, the merrier. <strong> </strong></p>
<p><strong> </strong></p>
<h3><strong>Guidelines</strong></h3>
<ul>
<li>Nonfiction stories and essays can be between 200 – 2000 words in length. </li>
<li>Please submit your stories electronically as an attachment (word or pdf format) or in the body of your email to <strong><a href="http://us.mc318.mail.yahoo.com/mc/compose?to=stories@onekindact.com" target="_blank">stories@onekindact.com</a></strong>. Subject line: “Anthology.”</li>
<li>You may submit anonymously. However, if you would like to be credited, please include you name, city, state, country, age, profession, or any other pertinent details you would like us to include. Limit is a 65-70 word bio. Inclusions of web address will be considered.</li>
</ul>
<h3><strong>Other Details</strong></h3>
<ul>
<li>You retain all rights to your work. We just need one-time and electronic reprint rights.</li>
<li>Will reserve the right to edit your story for consistency, grammar, and spelling. </li>
<li>You may submit as many stories as you like for consideration. Please send individual submissions separately.</li>
<li>Deadline for submissions is midnight February 12, 2010. You will be informed by the end of February if your story will be included in the anthology.</li>
<li>Publication is anticipated mid 2010.</li>
</ul>
<p><strong>Stay up-to-date about the anthology’s progress at:<a href="../"> www.onekindact.com</a></strong></p>
<p><strong>The Bottom Line</strong><br />
 Publishing this anthology is a labor of love for One Kind Act. Hence, we can not pay for contributions. However we will actively promote the anthology and your writing.</p>
<p>*<strong>A portion of the proceeds from the sale of the book will go to fund One Kind Act.Com to keep the website up and running, as well as,  funding  <a href="http://www.onekindact.com/tag/random-acts-of-kindness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with Random Acts of Kindness">random acts of kindness</a>.</strong></p>
<p><strong>Thank you for considering a submission.</strong></p>
<h3><strong>About the Editors</strong></h3>
<p><strong>Matthew Costello</strong> is an e-commerce guru and CEO of <strong><a href="http://www.webmarketingadvisors.com">Web Marketing Advisors</a></strong>, a strategic marketing and business development firm. Matthew is also the founder of One Kind Act, a social movement designed to <a href="http://www.onekindact.com/tag/change/" class="st_tag internal_tag" rel="tag" title="Posts tagged with change">change</a> the world by motivating others to leap in and really live, just One Kind Act at a time. He is dedicated to helping people focus on kindness and energize their lives. In addition to One Kind Act.Com, he also owns and operates <a href="http://www.thewinningattitude.com"><strong>The Winning Attitude.com</strong></a>, a site dedicated to motivation, inspiration, and more.</p>
<p><strong><a href="http://julieluongo.wordpress.com/">Julie Luongo</a></strong> is the author of <a href="http://www.amazon.com/exec/obidos/ASIN/0765316676?tag=word08-20/"><em><strong>The Hard Way</strong> </em></a><em>(Forge, 2008)</em>,<em> </em>her debut novel, which was met with unanimous critical praise. She holds a Master’s degree in Creative Writing from Temple University and a Bachelor’s from Penn State in Advertising. She is a former writing instructor, editor, and playwright. She always thanks cashiers; waves people through in traffic, and sometimes even smiles at strangers. In addition Julie played a large role in the creation of One Kind Act.Com and continues to do so.</p>
<p><strong>*Reprint Notice:</strong><br />
 Permission to reprint or redistribute altered or excerpted material from this post is allowed only if you do the following:</p>
<ul>
<li>Include, all links, bio&#8217;s and credits.<br />
 or</li>
<li>Provide a direct link back to the post, and email us, to let us know about the link.</li>
</ul>
<p style="text-align: center;"><strong>Copyright© 2009 ONE KIND ACT.COM. All Rights Reserved.</strong></p>
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		<title>Kindness Quotes</title>
		<link>http://www.onekindact.com/2009/08/23/kindness-quotes-5/</link>
		<comments>http://www.onekindact.com/2009/08/23/kindness-quotes-5/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 19:28:00 +0000</pubDate>
		<dc:creator>One Kind Act</dc:creator>
				<category><![CDATA[Being Kind]]></category>
		<category><![CDATA[Daily Acts of Kindness]]></category>
		<category><![CDATA[Giving and Receiving]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Kindness Quotes]]></category>
		<category><![CDATA[Quotes of Kindness]]></category>
		<category><![CDATA[Random Acts of Kindness]]></category>
		<category><![CDATA[Reflections on Kindness]]></category>
		<category><![CDATA[Small Acts of Kindness]]></category>
		<category><![CDATA[acts of kindness]]></category>
		<category><![CDATA[be kind]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[One Kind Act]]></category>
		<category><![CDATA[one kind act a day]]></category>

		<guid isPermaLink="false">http://www.onekindact.com/2009/08/23/kindness-quotes-5/</guid>
		<description><![CDATA[&#8220;When I was young, I used to admire intelligent people; as I grow older, I admire kind people.&#8221; ~ Abraham Joshua Heschel &#8220;Great persons are able to do great kindnesses.&#8221; ~ Miguel de Cervantes &#8220;The best way to find good in thyself is to begin to look for good in others.&#8221; ~ Unknown]]></description>
			<content:encoded><![CDATA[<p>&#8220;When I was young, I used to admire intelligent people; as I grow older, I admire kind people.&#8221;</p>
<p>~ Abraham Joshua Heschel</p>
<p>&#8220;Great persons are able to do great kindnesses.&#8221;</p>
<p>~ Miguel de Cervantes</p>
<p>&#8220;The best way to find good in thyself is to begin to look for good in others.&#8221;</p>
<p>~ Unknown</p>
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